So I made up my own "resistance belt" for US $15 out of (1) Men's wide leather belt (2) Metal key ring holder with a wide loop specially for attaching to belts (3) 2 X Oval key ring holder clips similar to mountain climbing clips (4) A fitness resistance tube expander of medium strength 135cm long with handles. I tried using weights instead but it's not the same.
The only catch with this WATP for Abs is the special "resistance belt" which is not available in Australia and is quite flimsy anyway according to other amazon reviewers. This is truly the first exercise routine I have ever stuck to for so long as WATP is so simple for an uncoordinated person like me & can be done at my convenience which is normally 9.30 p.m!! Also WATP is not as strenuous as kickboxing type aerobics which leave me feeling very sore the next day.
"I got the WATP for ABS 1 & 2 Mile DVD to add variety to my daily WATP sessions, which I have religiously done for the last 3 weeks.
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